Heart Disease Diet

by Dr Jo

Are you looking for a heart disease diet that’s not so complicated? Well you’ve arrived at the right place. But first let’s take a brief overall look at heart disease.

Dr. Vince Fonseca, MD, MPH, Epidemiologist for the Texas Department of State Health Services described heart disease as narrowing and blockage of the arteries and stressed that it can affect almost all major arteries of the body. In his state, Texas, one third of all deaths are due to heart disease and stroke.

But here’s the good news. You can prevent or reverse heart disease by following Dr. Fonseca’s simple ABC approach:

• Avoid tobacco;
• Be more active and walk 30 minutes; and
• Choose healthier food, including more fiber, less saturated fat, and less salt.

Avoid tobacco – easier to never start than to stop. If you’re smoking now, look for help in stopping.

Be more active and walk 30 minutes, that’s easy to implement – just do it!

Choose healthier food. Now that may seem more complicated to you, depending on how you’re eating now, especially if you eat the Standard American Diet (SAD – so true). Have you tried a lot of the diets out there, low carb, low fat, low glycemic, avoid this, avoid that. Is it just too confusing and hard to follow?

Just forget all of that!

For over 20 years Dr. Jo (Bessie Jo Tillman, MD) worked with many patients diagnosed with heart disease and hardening of the arteries. They needed a simple, effective, tasty heart disease diet. So Dr. Jo spent many hours reviewing the nutrition research of pioneers in the field like Dr. Weston A Price, Dr. Pottenger, Dr. Page and Dr. Royal Lee among others. She discovered that certain food creates life and health in the body and other food creates disease and death for the body.

She began to incorporate the best eating plan available into her diet and began to teach these valuable, health- building but “secret” concepts to her patients. After several years of working with this food plan she developed Dr. Jo’s Natural Healing Cookbook to help her patients. They loved it, embraced it and many improved their health tremendously eating according to this brilliant food plan.

Now you can enjoy the wisdom and nurturing in Dr. Jo’s Natural Healing Cookbook.

Dr. Jo’s Natural Healing Cookbook offers you great recipes that your heart and your tongue will love. What’s more, Dr. Jo shows you how to develop a new way of thinking about food that makes switching to a healthy heart disease diet enjoyable and uplifting.

Actually she encourages you to think of eating in a way that serves your body well. She shows you which foods promote health and which foods are really “death foods”. Think of developing an eating plan that suits your uniquely-you metabolism. Forget about the diet idea if you’re thinking of it as a diet that you’ll do for awhile and then you’ll go back to those old ways of eating (i.e., “the death food plan”).

As a matter of fact you won’t even have to think about which foods you’ll have to avoid. Just eat the healthy food found in Dr. Jo’s Natural Healing Cookbook. It’s that easy. You won’t think of it as a heart disease diet anymore, but rather a delicious, nutritious, enjoyable eating plan that helps your uniquely-you body feel great. And you will love the healthy recipes.

Order Dr. Jo’s Natural Healing Cookbook right now. (Paperback version) It’s chock full of healthy recipes.

In a hurry? Get  the E-book version. Download it immediately!

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