Sweet Potato-Apple Casserole

by Dr Jo

Healthy Recipe for the Holidays

6 medium yams or sweet potatoes
2 cups sliced apples
1 Tablespoon lemon juice
¼ cup honey or concentrated apple juice
dash of cinnamon
¼ cup butter
½ cup apple water

Peel the sweet potatoes and cut into 1/2 inch slices. Boil apples and sweet potatoes in a little water, sprinkling with lemon juice unless they are very tart. Butter a baking dish and place in it alternate layers of sweet potatoes and apples. Mix honey or apple juice concentrate, apple-potato water and cinnamon and pour over them. Dot with butter. Bake for about 45 min. to an hour.

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