Marinated Black Beans

by Dr Jo

Whenever I take this healthy recipe to parties, people just love it. It’s one of my favorite healthy recipes.

BEANS
2 cups dried black beans
1 small onion, peeled
1 whole clove

MARINADE
2½ tablespoons fresh lemon juice
1/3 cup olive oil
1¼ teaspoon Bragg Liquid Aminos
(or ½ teaspoon sea salt)
1 garlic Clove, pressed
3 tablespoons minced fresh parsley
3 tablespoons minced green onion
3 tablespoons minced sun-dried tomato
2¼ teaspoon sea salt (optional)
¼ teaspoon freshly ground pepper

After soaking beans overnight, rinse them thoroughly. Put beans, water, and small onion
studded with a whole clove in a pot. Cover, bring to a boil, and simmer for 1½ hours or
until beans are tender but not mushy. Remove onion. Drain beans and keep them warm
while preparing the marinade.

Whisk marinade ingredients together and pour them over warm beans. Place beans in
a container that seals tightly and refrigerate for at least 12 hours. Turn container several
times (or stir) while beans marinate. Serve over tossed salad or brown rice.

94 DR. JO’S NATURAL HEALING COOKBOOK

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