Marinated Black Beans
by Dr JoYou’ll love this scrumptious healthy recipe.
BEANS
2 cups dried black beans
1 small onion, peeled
1 whole clove
MARINADE
2½ tablespoons fresh lemon juice
1/3 cup olive oil
1¼ teaspoon Bragg Liquid Aminos
(or ½ teaspoon sea salt)
1 garlic Clove, pressed
3 tablespoons minced fresh parsley
3 tablespoons minced green onion
3 tablespoons minced sun-dried tomato
2¼ teaspoon sea salt (optional)
¼ teaspoon freshly ground pepper
After soaking beans overnight, rinse them thoroughly. Put beans, water, and small onion studded with a whole clove in a pot. Cover, bring to a boil, and simmer for 1½ hours or until beans are tender but not mushy. Remove onion. Drain beans and keep them warm while preparing the marinade.
Whisk marinade ingredients together and pour them over warm beans. Place beans in a container that seals tightly and refrigerate for at least 12 hours. Turn container several times (or stir) while beans marinate. Serve over tossed salad or brown rice.
From page 94 of DR. JO’S NATURAL HEALING COOKBOOK
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December 4th, 2008 at 9:56 pm
[...] Treat your co-workers to healthy food for holiday celebrations. Give them the gift of life and health. Take a tray of raw or soaked-overnight nuts and dried fruit to the office. Or how about a veggie tray with an unusual but tasty dip like Marinated Black Beans. [...]
December 11th, 2008 at 7:39 pm
[...] Treat your family and co-workers to healthy food for holiday celebrations. Give them the gift of life and health. Take a tray of raw or soaked-overnight nuts and dried fruit to the office. Or how about a veggie tray with an unusual but tasty dip like this healthy recipe – Marinated Black Beans. [...]
December 18th, 2008 at 9:52 pm
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June 4th, 2009 at 11:05 am
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